Saturday, August 29, 2009

Surah At Tawbah (9:118) – Stress, a result of not abiding by religion


 


 

وَعَلَى الثَّلاَثَةِ الَّذِينَ خُلِّفُواْ حَتَّى إِذَا ضَاقَتْ عَلَيْهِمُ الأَرْضُ بِمَا رَحُبَتْ وَضَاقَتْ عَلَيْهِمْ أَنفُسُهُمْ وَظَنُّواْ أَن لاَّ مَلْجَأَ مِنَ اللّهِ إِلاَّ إِلَيْهِ ثُمَّ تَابَ عَلَيْهِمْ لِيَتُوبُواْ إِنَّ اللّهَ هُوَ التَّوَّابُ الرَّحِيمُ

And to the three who were left behind, until the earth became strait to them notwithstanding its spaciousness and their souls were also straitened to them; and they knew it for certain that there was no refuge from Allah but in Him; then He turned to them (mercifully) that they might turn (to Him); surely Allah is the Oft-returning (to mercy), the Merciful.

M Shakir's Quran Translation

Stress, a result of not abiding by religion

This "dark and narrow" life, or stress, to give it the current name, is the outcome of non-believers' failure to abide by the moral values imparted by faith. Today, doctors maintain that a calm and self-assure composure are essential for protection from the effects of stress. A calm and peaceful disposition is only possible by living according to the Qur'an. This has been discussed under Surah Anaam 6:125 and Surah Raad 13:28.

The wide-ranging research into the connection between religious belief and physical health carried out by Dr. Herbert Benson of the Harvard Medical Faculty has produced surprising conclusions in this area. Despite not being a believer himself, Dr. Benson has concluded that worship and belief in Allah have a more positive effect on human health than that observed in anything else. Benson states that he has concluded that no belief provides as much mental peace as belief in Allah. (Herbert Benson, and Mark Stark, Timeless Healing)


 


 


 

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38 comments:

Unknown said...

good thinking and efforts, continue it.iam searching in depression,ite cure from quran and sunnah .pl,send me your helping material in all forms ,if you have.thanks allot.

Mohammad Awais Tahir said...

Sister, you didn't leave your email address. I have to send you some material on the topic.

naat said...

MashaAllah very nice post may Allah bless you

Zahid said...

Jazak Allah Khair..

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Marinette said...

Reading this as a reflection on the importance of faith in maintaining inner peace really resonates. In today’s world, stress is widespread, but the Quran beautifully guides us toward a life of calm and resilience through faith and moral values. Living by these principles helps create an inner sanctuary from life’s pressures.

For anyone seeking tranquility and insight, I highly recommend reading surah Yaseen pdf format to reflect on its profound messages.

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Marinette said...

The stress and hardships many experience in life often arise from a disconnect with the moral guidance of faith. As modern science supports, maintaining a calm and self-assured mindset is crucial for dealing with life's challenges. The Quran provides us with the perfect framework to achieve inner peace, as highlighted in Surah Anaam 6:125 and Surah Raad 13:28. These verses show how aligning our lives with the principles of Islam fosters peace of mind and guards against stress.

For a deeper understanding of how the Quran can guide us to peace, I encourage you to read Surah Yaseen. Known as the heart of the Quran, it offers profound wisdom on leading a balanced and peaceful life. You can download a surah Yaseen pdf to explore its transformative messages.

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